By Vital Nutrients Medical Team Garlic does more than add flavoring to pasta sauces, soups, and other savory dishes. Research has unveiled a number of health benefits of garlic. One of its main components, allicin, is responsible for many of the...
By Vital Nutrients Top Five Supplements for Sleep
By Vital Nutrients Winter is not a friend to the skin. The annual drop in humidity can cause your body’s outer surface to become dry, itchy, and irritated. This can lead to even more serious skin issues. But it’s not only the cold, dry outside...
ByVital Nutrients The 6 Best Supplements For Adrenal Support. Adrenal fatigue occurs after periods ofprolonged stress.At first, the adrenal glands may produce too much of the stress hormone cortisol. Then, as they become “burned out,” they...
By Vital Nutrients Everything You Want to Know About Melatonin. Melatonin is a hormone secreted by the pineal gland. The pineal gland, located near the center of your brain, is named for its pine-cone shape and is about the size of a grain of...
ByVital Nutrients A healthy immune system is essential in a world filled with viruses, bacteria, parasites, and fungi. It’s also necessary for cellular health and wound healing. One meaningful way to maintain a healthy immune system is with...
By Beth Baldwin-Lien, ND, Vital Nutrients Medical Affairs & Education Cold weather is upon us,and for many kids the change of seasons can signal the start of cold and flu season, along with the unwanted side effects of missed days of school and...
By Vital Nutrients Seasonal allergies can really be a burden.In fact, they can halt your life altogether if they get bad enough. Between the sniffling, sneezing, and swollen feel of your face, you're downright miserable. And, if you're prone to...
By Vital Nutrients Few things are scarier than not being able to catch a breath.