--- title: Blog and Education Center | Vital Nutrients | Education description: Education | Read the latest articles to stay up to date on all things related to health and wellbeing. --- Are you a consumer? 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[All Posts](https://blog.vitalnutrientspro.co) - [General Health](https://blog.vitalnutrientspro.co/tag/general-health) - [Most Popular](https://blog.vitalnutrientspro.co/tag/most-popular) - [Education](https://blog.vitalnutrientspro.co/tag/education) - [Quality](https://blog.vitalnutrientspro.co/tag/quality) [![Environmental Toxins and the Obesity Epidemic | Weight Management](https://blog.vitalnutrientspro.co/hubfs/Imported_Blog_Media/blog-1-metabolic-syndrome.jpg)](https://blog.vitalnutrientspro.co/environmental-toxins-and-the-obesity-epidemic-weight-management) [Education](https://blog.vitalnutrientspro.co/tag/education) ## [Environmental Toxins and the Obesity Epidemic | Weight Management](https://blog.vitalnutrientspro.co/environmental-toxins-and-the-obesity-epidemic-weight-management) ByBeth Baldwin-Lien, ND, Vital Nutrients Medical Affairs & Education In the United States, one-third of adults are now obese, and the majority of people – more than two-thirds - are overweight. And the US is not alone - according to the World... [Learn More](https://blog.vitalnutrientspro.co/environmental-toxins-and-the-obesity-epidemic-weight-management) [![Choline Supplement for Pregnancy | Choline Benefits During Pregnancy](https://blog.vitalnutrientspro.co/hubfs/Imported_Blog_Media/choline.jpg)](https://blog.vitalnutrientspro.co/choline-supplement-for-pregnancy-choline-benefits-during-pregnancy) [Education](https://blog.vitalnutrientspro.co/tag/education) ## [Choline Supplement for Pregnancy | Choline Benefits During Pregnancy](https://blog.vitalnutrientspro.co/choline-supplement-for-pregnancy-choline-benefits-during-pregnancy) By Vital Nutrients Medical Team New Guidelines Recommend Choline for Pregnancy and Beyond For many years, choline slipped under the nutritional radar. It wasn’t until 1998 that the Institute of Medicine recognized it as an essential nutrient.(1)... [Learn More](https://blog.vitalnutrientspro.co/choline-supplement-for-pregnancy-choline-benefits-during-pregnancy) [![What Are Branched-Chain Amino Acids and Why Do They Matter?](https://blog.vitalnutrientspro.co/hubfs/Imported_Blog_Media/VN_Blog_BCAA_Cover-Image_2020-sq.jpg)](https://blog.vitalnutrientspro.co/what-are-branched-chain-amino-acids-and-why-do-they-matter) [Education](https://blog.vitalnutrientspro.co/tag/education) ## [What Are Branched-Chain Amino Acids and Why Do They Matter?](https://blog.vitalnutrientspro.co/what-are-branched-chain-amino-acids-and-why-do-they-matter) By Vital Nutrients Amino acidsare the building blocks of proteins. When you eat protein in food, your body breaks it down into amino acids and then uses them to make different proteins. Your body uses protein for growth, to maintain healthy... [Learn More](https://blog.vitalnutrientspro.co/what-are-branched-chain-amino-acids-and-why-do-they-matter) [![Say Goodbye to Stress: 5 Scientifically-backed strategies for stress management](https://blog.vitalnutrientspro.co/hubfs/Imported_Blog_Media/Say_Goodbye_to_Stress__5_Scientifically-backed_strategies_for_stress_management.jpg)](https://blog.vitalnutrientspro.co/say-goodbye-to-stress-5-scientifically-backed-strategies-for-stress-management) [Education](https://blog.vitalnutrientspro.co/tag/education) ## [Say Goodbye to Stress: 5 Scientifically-backed strategies for stress management](https://blog.vitalnutrientspro.co/say-goodbye-to-stress-5-scientifically-backed-strategies-for-stress-management) By Vital Nutrients Feeling stressed out? You’re not alone. Chronic stress is epidemic and Americans are among the most stressed out populations in the world with more than one in three people experiencing stress on a daily basis.\[1\] [Learn More](https://blog.vitalnutrientspro.co/say-goodbye-to-stress-5-scientifically-backed-strategies-for-stress-management) [![5 Things to Look for on a Supplement Label](https://blog.vitalnutrientspro.co/hubfs/Imported_Blog_Media/5_Things_to_Look_for_on_a_Supplement_Label.jpg)](https://blog.vitalnutrientspro.co/5-things-to-look-for-on-a-supplement-label) [Education](https://blog.vitalnutrientspro.co/tag/education) ## [5 Things to Look for on a Supplement Label](https://blog.vitalnutrientspro.co/5-things-to-look-for-on-a-supplement-label) By Vital Nutrients The more carefully you read the label, the more confident you’ll feel purchasing dietary supplements. 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