--- title: Blog and Education Center | Vital Nutrients | General Health (2) description: General Health | Read the latest articles to stay up to date on all things related to health and wellbeing. (2) --- Are you a consumer? 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[All Posts](https://blog.vitalnutrientspro.co) - [General Health](https://blog.vitalnutrientspro.co/tag/general-health) - [Most Popular](https://blog.vitalnutrientspro.co/tag/most-popular) - [Education](https://blog.vitalnutrientspro.co/tag/education) - [Quality](https://blog.vitalnutrientspro.co/tag/quality) [![Botanicals & Nutrients for Osteoarthritis | Osteoarthritis Supplements](https://blog.vitalnutrientspro.co/hubfs/Imported_Blog_Media/Osteoarthritis.jpg)](https://blog.vitalnutrientspro.co/botanicals-nutrients-for-osteoarthritis-osteoarthritis-supplements) [General Health](https://blog.vitalnutrientspro.co/tag/general-health) [Most Popular](https://blog.vitalnutrientspro.co/tag/most-popular) ## [Botanicals & Nutrients for Osteoarthritis | Osteoarthritis Supplements](https://blog.vitalnutrientspro.co/botanicals-nutrients-for-osteoarthritis-osteoarthritis-supplements) By Beth Baldwin-Lien, ND, Vital Nutrients Medical Affairs & Education Osteoarthritis, also called degenerative joint disease (DJD) or "wear and tear arthritis", currently affects over 30 million US adults. With this type of arthritis, the... [Learn More](https://blog.vitalnutrientspro.co/botanicals-nutrients-for-osteoarthritis-osteoarthritis-supplements) [![Natural Support for Cognitive Health | Cognitive Health Supplements](https://blog.vitalnutrientspro.co/hubfs/Imported_Blog_Media/Phosphatidylserine.jpg)](https://blog.vitalnutrientspro.co/natural-support-for-cognitive-health-cognitive-health-supplements) [General Health](https://blog.vitalnutrientspro.co/tag/general-health) [Most Popular](https://blog.vitalnutrientspro.co/tag/most-popular) ## [Natural Support for Cognitive Health | Cognitive Health Supplements](https://blog.vitalnutrientspro.co/natural-support-for-cognitive-health-cognitive-health-supplements) By Beth Baldwin-Lien, ND, Vital Nutrients Medical Affairs & Education According to this year's census information, the US population has a distinctly older age profile than it did at the turn of the millennium, with Baby Boomers (aged 53-71) now... [Learn More](https://blog.vitalnutrientspro.co/natural-support-for-cognitive-health-cognitive-health-supplements) [![What Are Omega-3 Fatty Acids? | 10 Surprising Reasons We Need Foods High In Omega-3 Essential Fatty Acids](https://blog.vitalnutrientspro.co/hubfs/Imported_Blog_Media/omega_3.jpg)](https://blog.vitalnutrientspro.co/what-are-omega-3-fatty-acids-10-surprising-reasons-we-need-foods-high-in-omega-3-essential-fatty-acids) [General Health](https://blog.vitalnutrientspro.co/tag/general-health) [Most Popular](https://blog.vitalnutrientspro.co/tag/most-popular) ## [What Are Omega-3 Fatty Acids? | 10 Surprising Reasons We Need Foods High In Omega-3 Essential Fatty Acids](https://blog.vitalnutrientspro.co/what-are-omega-3-fatty-acids-10-surprising-reasons-we-need-foods-high-in-omega-3-essential-fatty-acids) ByVital Nutrients Medical Team Omega-6 fatty acids are metabolized by the body into arachidonic acid. This in turn is transformed into prostaglandin (PG) E2 and leukotriene (LT) B4, two instigators of an imbalanced inflammatory response. The... [Learn More](https://blog.vitalnutrientspro.co/what-are-omega-3-fatty-acids-10-surprising-reasons-we-need-foods-high-in-omega-3-essential-fatty-acids) [![4 Supplements Vegetarians and Vegans Should Consider](https://blog.vitalnutrientspro.co/hubfs/Imported_Blog_Media/veggie.jpg)](https://blog.vitalnutrientspro.co/4-supplements-vegetarians-and-vegans-should-consider) [General Health](https://blog.vitalnutrientspro.co/tag/general-health) [Most Popular](https://blog.vitalnutrientspro.co/tag/most-popular) ## [4 Supplements Vegetarians and Vegans Should Consider](https://blog.vitalnutrientspro.co/4-supplements-vegetarians-and-vegans-should-consider) By Vital Nutrients Medical Team Vegetarian and vegan diets are associated with a lot of health benefits. For example, studies have found that vegetarians have a lower body mass index, reduced fasting glucose, insulin resistance, total... [Learn More](https://blog.vitalnutrientspro.co/4-supplements-vegetarians-and-vegans-should-consider) [![Natural Allergy Prevention & Management | Supplements For Allergies](https://blog.vitalnutrientspro.co/hubfs/Imported_Blog_Media/alleryblog1.jpg)](https://blog.vitalnutrientspro.co/natural-allergy-prevention-management-supplements-for-allergies) [General Health](https://blog.vitalnutrientspro.co/tag/general-health) [Most Popular](https://blog.vitalnutrientspro.co/tag/most-popular) ## [Natural Allergy Prevention & Management | Supplements For Allergies](https://blog.vitalnutrientspro.co/natural-allergy-prevention-management-supplements-for-allergies) By Beth Baldwin-Lien, ND, Vital Nutrients Medical Affairs & Education An estimated 50 million Americans suffer from “hay fever” or seasonal nasal allergies. Pollen is one of the most common triggers of seasonal allergies, with tree pollen counts... [Learn More](https://blog.vitalnutrientspro.co/natural-allergy-prevention-management-supplements-for-allergies) [![Hawthorn for Heart Health | Hawthorn Extract Health Benefits](https://blog.vitalnutrientspro.co/hubfs/Imported_Blog_Media/Hawthorn.jpg)](https://blog.vitalnutrientspro.co/hawthorn-for-heart-health-hawthorn-extract-health-benefits) [General Health](https://blog.vitalnutrientspro.co/tag/general-health) [Most Popular](https://blog.vitalnutrientspro.co/tag/most-popular) ## [Hawthorn for Heart Health | Hawthorn Extract Health Benefits](https://blog.vitalnutrientspro.co/hawthorn-for-heart-health-hawthorn-extract-health-benefits) ByBeth Baldwin-Lien, ND, Vital Nutrients Medical Affairs & Education In January 2017, a review of clinical trials reported that intake of certain nutraceuticals - such as Hawthorn, coenzyme Q10, L-carnitine, D-ribose, carnosine, vitamin D, some... [Learn More](https://blog.vitalnutrientspro.co/hawthorn-for-heart-health-hawthorn-extract-health-benefits) [![Role of Detoxification in Optimal Health | Detoxification Supplements](https://blog.vitalnutrientspro.co/hubfs/Imported_Blog_Media/Role_of_Detoxification_in_Optimal_Health___Detoxification_Supplements.jpg)](https://blog.vitalnutrientspro.co/role-of-detoxification-in-optimal-health-detoxification-supplements) [General Health](https://blog.vitalnutrientspro.co/tag/general-health) [Most Popular](https://blog.vitalnutrientspro.co/tag/most-popular) ## [Role of Detoxification in Optimal Health | Detoxification Supplements](https://blog.vitalnutrientspro.co/role-of-detoxification-in-optimal-health-detoxification-supplements) ByBeth Baldwin-Lien, ND, Vital Nutrients Medical Affairs & Education Every day our bodies are exposed to a wide range of environmental chemicals, which may be present in air, water, food, soil, dust, or consumer products such as cosmetics.... [Learn More](https://blog.vitalnutrientspro.co/role-of-detoxification-in-optimal-health-detoxification-supplements) [![Vitamin K Update | Benefits of Vitamin K | Vitamin K Supplement](https://blog.vitalnutrientspro.co/hubfs/Imported_Blog_Media/Vitamin_K_Update___Benefits_of_Vitamin_K___Vitamin_K_Supplement.jpg)](https://blog.vitalnutrientspro.co/vitamin-k-update-benefits-of-vitamin-k-vitamin-k-supplement) [General Health](https://blog.vitalnutrientspro.co/tag/general-health) [Most Popular](https://blog.vitalnutrientspro.co/tag/most-popular) ## [Vitamin K Update | Benefits of Vitamin K | Vitamin K Supplement](https://blog.vitalnutrientspro.co/vitamin-k-update-benefits-of-vitamin-k-vitamin-k-supplement) By Beth Baldwin-Lien, ND, Vital Nutrients Medical Affairs & Education Practitioners and patients are becoming increasingly aware of the benefits of Vitamin K for optimal bone and cardiovascular health. This post will address some commonly asked... [Learn More](https://blog.vitalnutrientspro.co/vitamin-k-update-benefits-of-vitamin-k-vitamin-k-supplement) [![Metabolic Syndrome: Treatment Recommendations Evolve w/ Understanding](https://blog.vitalnutrientspro.co/hubfs/Imported_Blog_Media/blog-2-detox-weight.jpg)](https://blog.vitalnutrientspro.co/metabolic-syndrome-treatment-recommendations-evolve-w-understanding) [General Health](https://blog.vitalnutrientspro.co/tag/general-health) [Most Popular](https://blog.vitalnutrientspro.co/tag/most-popular) ## [Metabolic Syndrome: Treatment Recommendations Evolve w/ Understanding](https://blog.vitalnutrientspro.co/metabolic-syndrome-treatment-recommendations-evolve-w-understanding) By Beth Baldwin-Lien, ND, Vital Nutrients Medical Affairs & Education To those outside of the medical professions, metabolic syndrome may seem like a relatively new phenomenon, and indeed the numbers of patients diagnosed with this particular... 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