--- title: Blog and Education Center | Vital Nutrients | By Beth Baldwin-Lien ND Vital Nutrients Medical Affairs & Education description: Read the latest articles to stay up to date on all things related to health and wellbeing. --- Are you a consumer? 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[All Posts](https://blog.vitalnutrientspro.co) - [General Health](https://blog.vitalnutrientspro.co/tag/general-health) - [Most Popular](https://blog.vitalnutrientspro.co/tag/most-popular) - [Education](https://blog.vitalnutrientspro.co/tag/education) - [Quality](https://blog.vitalnutrientspro.co/tag/quality) [![Top 10 Signs of Iron Deficiency](https://blog.vitalnutrientspro.co/hubfs/Imported_Blog_Media/shutterstock_741584131.jpg)](https://blog.vitalnutrientspro.co/top-10-signs-of-iron-deficiency) [General Health](https://blog.vitalnutrientspro.co/tag/general-health) [Most Popular](https://blog.vitalnutrientspro.co/tag/most-popular) ## [Top 10 Signs of Iron Deficiency](https://blog.vitalnutrientspro.co/top-10-signs-of-iron-deficiency) By Beth Baldwin-Lien, ND, Vital Nutrients Medical Affairs & Education Although there are several possible causes of anemia, iron deficiency anemia is the most common type worldwide affecting about 20% of women, 50% of pregnant women, and 3% of... [Learn More](https://blog.vitalnutrientspro.co/top-10-signs-of-iron-deficiency) [![5 Surprising Health Benefits of Fish Oil](https://blog.vitalnutrientspro.co/hubfs/Imported_Blog_Media/Fish.jpg)](https://blog.vitalnutrientspro.co/5-surprising-health-benefits-of-fish-oil) [General Health](https://blog.vitalnutrientspro.co/tag/general-health) [Most Popular](https://blog.vitalnutrientspro.co/tag/most-popular) ## [5 Surprising Health Benefits of Fish Oil](https://blog.vitalnutrientspro.co/5-surprising-health-benefits-of-fish-oil) By Beth Baldwin-Lien, ND, Vital Nutrients Medical Affairs & Education Fish oil, which is rich in omega-3 fatty acids EPA and DHA, provides many well-known health benefits for those who take it regularly.\* Modern diets are widely recognized as... [Learn More](https://blog.vitalnutrientspro.co/5-surprising-health-benefits-of-fish-oil) [![Best Nootropics Supplements for Cognitive Performance](https://blog.vitalnutrientspro.co/hubfs/Imported_Blog_Media/AdobeStock_172813720_2.jpg)](https://blog.vitalnutrientspro.co/best-nootropics-supplements-for-cognitive-performance) [General Health](https://blog.vitalnutrientspro.co/tag/general-health) [Most Popular](https://blog.vitalnutrientspro.co/tag/most-popular) ## [Best Nootropics Supplements for Cognitive Performance](https://blog.vitalnutrientspro.co/best-nootropics-supplements-for-cognitive-performance) By Beth Baldwin-Lien, ND, Vital Nutrients Medical Affairs & Education Nootropics have attracted a lot of attention among healthy individuals seeking to improve their cognitive abilities and strengthen their work, academic or athletic... [Learn More](https://blog.vitalnutrientspro.co/best-nootropics-supplements-for-cognitive-performance) [![10 Superfoods Everyone Should Try To Incorporate Into Their Diet Plan | Superfoods for Diet](https://blog.vitalnutrientspro.co/hubfs/Imported_Blog_Media/10_Superfoods_Everyone_Should_Try_To_Incorporate_Into_Their_Diet_Plan___Superfoods_for_Diet.jpg)](https://blog.vitalnutrientspro.co/10-superfoods-everyone-should-try-to-incorporate-into-their-diet-plan-superfoods-for-diet) [General Health](https://blog.vitalnutrientspro.co/tag/general-health) [Most Popular](https://blog.vitalnutrientspro.co/tag/most-popular) ## [10 Superfoods Everyone Should Try To Incorporate Into Their Diet Plan | Superfoods for Diet](https://blog.vitalnutrientspro.co/10-superfoods-everyone-should-try-to-incorporate-into-their-diet-plan-superfoods-for-diet) [Learn More](https://blog.vitalnutrientspro.co/10-superfoods-everyone-should-try-to-incorporate-into-their-diet-plan-superfoods-for-diet) [![Marine Collagen Health and Beauty Benefits | Marine Collagen Benefits](https://blog.vitalnutrientspro.co/hubfs/Imported_Blog_Media/AdobeStock_243153529.jpg)](https://blog.vitalnutrientspro.co/marine-collagen-health-and-beauty-benefits-marine-collagen-benefits) [General Health](https://blog.vitalnutrientspro.co/tag/general-health) [Most Popular](https://blog.vitalnutrientspro.co/tag/most-popular) ## [Marine Collagen Health and Beauty Benefits | Marine Collagen Benefits](https://blog.vitalnutrientspro.co/marine-collagen-health-and-beauty-benefits-marine-collagen-benefits) ByBeth Baldwin-Lien, ND, Vital Nutrients Medical Affairs & Education Learn More About Our Marine Collagen [Learn More](https://blog.vitalnutrientspro.co/marine-collagen-health-and-beauty-benefits-marine-collagen-benefits) [![Four Sinus Supplements that help support normal respiratory function | Respiratory Function Supplements](https://blog.vitalnutrientspro.co/hubfs/Imported_Blog_Media/sinus.jpg)](https://blog.vitalnutrientspro.co/four-sinus-supplements-that-help-support-normal-respiratory-function-respiratory-function-supplements) [General Health](https://blog.vitalnutrientspro.co/tag/general-health) [Most Popular](https://blog.vitalnutrientspro.co/tag/most-popular) ## [Four Sinus Supplements that help support normal respiratory function | Respiratory Function Supplements](https://blog.vitalnutrientspro.co/four-sinus-supplements-that-help-support-normal-respiratory-function-respiratory-function-supplements) ByBeth Baldwin-Lien, ND, Vital Nutrients Medical Affairs & Education With winter around the corner, and cold and flu season on the way, many people may be wondering about the use of supplements for sinus congestion. In addition to general... [Learn More](https://blog.vitalnutrientspro.co/four-sinus-supplements-that-help-support-normal-respiratory-function-respiratory-function-supplements) [![Best Natural Remedies for PMS | Supplements for PMS Mood Swings](https://blog.vitalnutrientspro.co/hubfs/Imported_Blog_Media/pms_resize.jpg)](https://blog.vitalnutrientspro.co/best-natural-remedies-for-pms-supplements-for-pms-mood-swings) [General Health](https://blog.vitalnutrientspro.co/tag/general-health) [Most Popular](https://blog.vitalnutrientspro.co/tag/most-popular) ## [Best Natural Remedies for PMS | Supplements for PMS Mood Swings](https://blog.vitalnutrientspro.co/best-natural-remedies-for-pms-supplements-for-pms-mood-swings) ByBeth Baldwin-Lien, ND, Vital Nutrients Medical Affairs & Education Over 90% of women experience one or more symptoms of premenstrual syndrome (PMS) in the week or two before their period. Symptoms such as bloating, headaches, breast tenderness... [Learn More](https://blog.vitalnutrientspro.co/best-natural-remedies-for-pms-supplements-for-pms-mood-swings) [![Natural Treatments & Supplements for PCOS | Best Supplements for PCOS](https://blog.vitalnutrientspro.co/hubfs/Imported_Blog_Media/pcos_pic.jpg)](https://blog.vitalnutrientspro.co/natural-treatments-supplements-for-pcos-best-supplements-for-pcos) [General Health](https://blog.vitalnutrientspro.co/tag/general-health) [Most Popular](https://blog.vitalnutrientspro.co/tag/most-popular) ## [Natural Treatments & Supplements for PCOS | Best Supplements for PCOS](https://blog.vitalnutrientspro.co/natural-treatments-supplements-for-pcos-best-supplements-for-pcos) By Beth Baldwin-Lien, ND, Vital Nutrients Medical Affairs & Education Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders in women of reproductive age. PCOS occurs when a woman's body produces higher levels of androgens... [Learn More](https://blog.vitalnutrientspro.co/natural-treatments-supplements-for-pcos-best-supplements-for-pcos) [![Botanicals & Nutrients for Osteoarthritis | Osteoarthritis Supplements](https://blog.vitalnutrientspro.co/hubfs/Imported_Blog_Media/Osteoarthritis.jpg)](https://blog.vitalnutrientspro.co/botanicals-nutrients-for-osteoarthritis-osteoarthritis-supplements) [General Health](https://blog.vitalnutrientspro.co/tag/general-health) [Most Popular](https://blog.vitalnutrientspro.co/tag/most-popular) ## [Botanicals & Nutrients for Osteoarthritis | Osteoarthritis Supplements](https://blog.vitalnutrientspro.co/botanicals-nutrients-for-osteoarthritis-osteoarthritis-supplements) By Beth Baldwin-Lien, ND, Vital Nutrients Medical Affairs & Education Osteoarthritis, also called degenerative joint disease (DJD) or "wear and tear arthritis", currently affects over 30 million US adults. With this type of arthritis, the... [Learn More](https://blog.vitalnutrientspro.co/botanicals-nutrients-for-osteoarthritis-osteoarthritis-supplements) [1](https://blog.vitalnutrientspro.co/author/by-beth-baldwin-lien-nd-vital-nutrients-medical-affairs-education/page/1) [2](https://blog.vitalnutrientspro.co/author/by-beth-baldwin-lien-nd-vital-nutrients-medical-affairs-education/page/2) [3](https://blog.vitalnutrientspro.co/author/by-beth-baldwin-lien-nd-vital-nutrients-medical-affairs-education/page/3) ###### Make your health your #1 priority Exclusive product updates & offers straight to your inbox Meticulously crafted clean supplements that work. 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